First Post Pandemic Stress reliever Retreat Begins this December 1st till 5th.

 

Yoga Teacher, Estafa Pastore performing Back Bends (invigorating and strengthening) when she first came in as a student.

This, stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension.

 

Yoga has transformed Estefa’s perspective on life, helping to fight fears and guiding her towards a better version of herself, she believes yoga can heal anyone.

After spending one month in Rishikesh, India, Estefa received her 200-hour Hatha Yoga Teacher Training certification, followed by a 300-hour Yoga Teacher Training in Thailand, a few years later. She is frequently attending workshops and seminars to continue to deepen her knowledge and evolve her practice.

Understanding the importance of bringing some Yin into our stressful lives, she completed a 50-hour Yin Yoga Training, a Sound Healing certification, and level 2 of Reiki, in Dubai.  She runs monthly Sound healing sessions where the vibrations of her Gong and Tibetan bowls will help you reach a deep state of relaxation.

Estefa’s kindness reflects through her classes, where a combination of alignment, breathing and mindfulness will take you to a level of bliss. She combines purposeful sequencing, detailed verbal cues and expert hands on assists to help her students find a holistic experience within their yoga practice. But expect a zest of humour and a pinch of Spanish accent too!