Yoga And Wellness Retreats In Sri Lanka2019-09-18T13:17:57+00:00

Yoga And Wellness Retreats In Sri Lanka

YOGA

We invite our yoga teachers from all over the world to host retreats with us. Classes are held twice a day usually with a dynamic flow practice in the morning and a slow flow, resoratative or yin style class in the evening as we watch the sunset over the ocean. Whilst the style of yoga varies from teacher to teacher our classes are based around vinyasa and hatha styles of yoga. Classes are accessible to all abilities from beginners through to advanced students, our teachers will guide you expertly. The combination of a yoga and surfing retreat in Sri Lanka is popular amongst many of our guests.

MEDIATION/MINDFULNESS

To compliment the yoga schedule and ease into your wellness retreat in Sri Lanka we also invite a Sri Lankan national to conduct a 45 min guided mindfulness which has gained popularity. He uses a simple technique to improve the observation of your thoughts and guides you on ways to take the benefits into your daily life.

MASSAGE

To take your relaxation to the next level the best deep tissue masseur on the island is right here. Massages can be booked on arrival and worked around your yogaschedule for the ultimate wellness retreat. Our resident masseuse has been with us for over 15 years and is extremely popular with guests both for those looking to extend their relaxation and those with sore muscles after a day surfing. An aurvedic doctor himself, he has developed his own deep tissue technique to identify areas of tension and stress.

AURVEDHA

Our local aurvedha doctor is on call and here to read your dosha and provide guidance based on your type. This can be combined with our most popular programme, the aurvedic detox retreat. We tailor make the treatment according to your doshas and or the di-stress requirement.